How to Conquer the Greatest of the Sleep Fighters

Blake wants to be a night owl. For a time, we let him try. He would stay awake as long as possible, pretending to be energetic and wide awake. Of course, he was really sleepy and tired as he could be. He would be playing with his trucks on the floor and lay his head down when we weren’t looking. This would go on for a while before we would finally put him down screaming. Soon enough, he would wake up screaming again. We couldn’t figure out what was going on. Finally, after talking to other parents, we decided to put him on a routine and put him to bed at a set time if he was tired or not. This is working great! No more fighting the sleep monster that comes to steal the sleep from mommy and daddy.

bedtime

How did we do it, you ask? Very carefully! Seriously, we set a schedule and follow it. If you have read any of my other posts you will know I like schedules.  Now, as soon as we come in from work or daycare we follow the schedule and make sure he is in bed by 8:15 at the latest.

6:30 Dinner

7:00 Bath/ Brush teeth

7:30  Playtime with Daddy/Bedtime story

8:00 Bed

So far this has worked well. No more showing up to work looking like death warmed over and drinking coffee all day. The most amazing thing that we learned from this is that the later  he goes to bed the more he is likely to wake up sometime during the night. Early to bed and later to rise is even better for the smart dad’s bloodshot eyes!

 

Have you put your child on a schedule? What is your favorite bedtime routine? I’d love to hear from you in the comments below.